Let’s get down to the business of you
Empowerment & Wellness Coaching
“Your foundation is your power. When your mind, body and spirit are in alignment you are in flow with the world around you and beyond, and what you can achieve is truly limitless.”
Is it time for more …
Clarity
When was the last time you asked yourself what you truly, truly wanted from your one and only precious life? I’m not talking about the fanciest new car (even though, why not?!), but rather what you want your life to feel like each day. What you want to be doing with the majority of your waking hours each day? What do you want to be experiencing more of in your beautiful, miraculous life? How do you want to be moving through the world as you in all your power?
Focus
Distractions are everywhere, all the time. That is the world that we live in. When we know we want more, when we know we want to make significant (or sometimes little) changes in our lives but feel that something is always stealing our time and attention, how do we get focused? Focus is power. Mastering your focus with the time that you have is where the magic happens.
Action
When you have clarity on where you want to go and you’ve figured out your unique magic recipe for mastering your focus it’s time to make it happen. Nothing changes without taking action. Action, even the smallest kind, in the direction you want to go creates momentum, inspiration and evidence that you can do whatever you set your mind to. Action is the remedy to fear and self doubt when it comes to following our hearts desires.
“With Katy at my side to keep me focused on creating a high impact life, I have found myself defining my goals and working towards them successfully in alignment with my values.”
—Ellie F.
We have limitless power within us.
I know you’ve probably heard that a million times and think, “yeah, yeah, that's what all you coaches say..” But the truth is that we actually do.
At any moment, no matter the circumstances in which we find ourselves, we have the power to change our lives.
It sounds grand, it sounds too big to be true sometimes, especially when we’re in the depths of struggle, but I know first hand that when we really listen to what our inner knowing is saying, that little voice within, anything is possible. And as one of my favorite business coaches says, Marie Forleo, Everything is Figureoutable.
Foundation.
Foundation is your center, your baseline, the place where your mind, body and spirit come together to make you, YOU. When your foundation is in alignment you are rooted into your most genuine, grounded and powerful self.
You can feel your strength (both inner and outer), your confidence is unwavering, your truth is without apology, your peace is protected and honored, and your wisdom guides you always.
The core of my coaching is all about building, strengthening and rooting into your foundation. Life is messy and unpredictable, but if connection to our inner foundation is in a place that is optimal, healthy and strong we can move through it all as a version of ourselves that is of our highest good and potential.
Book your free discovery session!
Let’s Connect! During your free one-on-one Discovery call with me you’ll get a sense of what it would be like to work together and determine if it’s the right fit for you.