premium coaching programs
What’s It all About? (In a teeny tiny nutshell)
Yes, me and coffee have a love thing.
Do you feel like you’re holding yourself back? Do you feel like you’re getting in your own way from achieving what you desire most? Do you feel like you are neglecting your health and overall well-being to the point that it’s left you feeling frustrated, hopeless and unsure of how to move forward?
If this is you, I’m so glad you’re here.
Even though releasing yourself from habitual patterns of procrastination, avoidance, perfectionism, and unhealthy coping mechanisms (just to name a few!) may feel impossible, trust me, this couldn’t be farther from the truth. I’ve been there, which is why I believe so wholeheartedly in the power of this work.
I know how challenging it is to be in this uncomfortable space everyday. Should we choose to work together, not only will you identify exactly what’s standing in your way from living as the most vibrant, confident and good feeling version of yourself, you’ll develop a strong and healthy inner foundation (alignment of mind, body, spirit) and plan of action to keep you on track so you aren’t tempted to fall back into those not-so-nice habits.
Each of the private coaching packages are tailored to support you as you shift away from feelings and behaviors that no longer serve you, while developing a fresh and empowering mindset so you can take action toward what you most desire.
Session Bundles
The Session Bundles are designed to give you the support, guidance and accountability from one-on-one coaching without the long term commitment. Maybe you just need a quick check-in to work through a particular obstacle you’re facing. Or maybe you need to gain some clarity and tools to support you on a new endeavor. Or maybe you are brand new to working with a coach and just want to test the waters to see what you discover. Whatever the case may be these one-on-one sessions are meant to meet you exactly where you are.
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Single Session Bundle
Never underestimate the power of a single session! Sometimes we just need a good reset or check-in while we continue on our path of personal growth and self discovery. These sessions are great for support, accountability and/or drafting up a simple plan of action to carry on toward what you want to create more of in your life.
Single 60 Minute Private Session ~ $88
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Three Session Bundle
Perfect for those who are wanting to dig in a little deeper over a shorter period of time. This goes for those newer to the world of coaching as well as the folks who know how powerful just a few sessions can be for inspiration, motivation and change in the direction you seek to go.
Three 60 Minute Private Sessions ~ $250
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Five Session Bundle
You are ready to get to work! The five session bundle allows for expansion of really feeling into what you most desire for yourself and for your life. This is great for those who want to see bigger shifts happen in a somewhat shorter time frame. It is also perfect for those who want to give yourself some space and time to explore and design your “map” of where you want to go and how we’re going to get you there.
Five 60 Minute Private Sessions ~ $375
The 90 Days to owning your power intensive
The 90 Days to Owning Your Power Intensive is a program that is all about self empowerment and confidence building. It’s designed to give you the right system, with the right support and the right accountability. The 90 day program is for those who are ready to commit to longer-term personal growth and transformation.
By having three committed, focused months on the client’s desired outcome it allows for deep inner excavation, self discovery and personal breakthroughs. The main difference between the 90 day program and the session bundles is that it’s structured in a way that each week builds upon the previous, while also being uniquely tailored to the client and what they desire.
This 90 day program will take you on a major self transformational journey that will have significant, positive impacts in just about all areas of your life!
You’re in the right place if you are ready to…
live your Vision
Develop a crystal clear vision and plan for your health and overall wellness
build confidence
Become fueled and empowered by your renewed sense of health and inner strength so you can continue to take inspired action each day toward what you most desire
discover and thrive
Discover which habits and routines are right for you so you can set up the conditions for inevitable success to fully thrive at your highest potential
release and heal
Be guided through a proven process of healing and personal growth by shifting away from beliefs and identities that no longer serve you
design foundation
Build a strong, healthy inner foundation that provides the support for your mind, body and spirit to remain grounded and empowered as you take charge of your life
own your power
Through deep transformational change work learn how to turn your “weaknesses” into your greatest strengths and how to release that energy into all areas of your life
Feel good in your body
Upgrade your health and wellness routine to one that fully supports, energizes and nourishes you
get strategic
Learn and incorporate effective systems and techniques for staying intentional, creating your ongoing support and building unshakeable continuity in your overall wellbeing
What People Are Saying
“In starting this program I had three goals, all of which were met and exceeded. At the end of the 90-day period I wanted to be working out at least three times a week, maintain a clean eating diet, and complete 15 applications for prospective jobs within my career goals. Not only did Katy’s coaching get me to all three goals but she also helped me to redirect and change my mindset to allow for an overall healthier daily practice. I now have the tools and mindset to be the healthiest version of myself, allowing me to project as well as receive more positivity. This is more than I could have ever expected and I am so grateful to have had the opportunity to work with Katy.”
— Kayla
“During the beginning of my coaching with Katy, I had no idea what to expect. I just remained open, vulnerable, & an active listener. After only two sessions I was able to completely trust Katy and her coaching practice. She was the perfect match for me. With Katy's health coaching, I was able to complete and maintain my desired goals. They are now a part of my new life & daily routine. I highly recommend Katy to anyone looking for a change in their life. Either a small or large change, Katy will be with you every step.”
— Jasmine
Book your free discovery session!
Let’s Connect! During your free one-on-one Discovery call with me you’ll get a sense of what it would be like to work together and determine if it’s the right fit for you.